![]() They had a different perspective and overall, had better art. ![]() Because they had to try new things, they failed and they figured out new things. However, the group that focused on quantity did incredible. They were so focused on perfection of one, that they did not do very well. ![]() They didn't figure out the real piece of art that they loved. They didn't learn new skills, they didn't fail and pick up and try again. So what happened was, the people that only had to do one project focused on perfection. He talks about "In the process of creating hundreds of photos, they honed in on skills'. It wasn't the quality, it was the quantity that created the best outcome, and that's where we're going to start. And then as you read it, the group that had to create at least a hundred pieces of art, did the best. I forgot I have read this before, and I forgot. This is what we're going through, and when we're done we're going to go through a new book, So we're on chapter 11 and this is one of my favorite chapters.īefore I finished the paragraph, the group that only had to do one was who I thought will actually do better. I love to help other people do that, if you're not going through the book, then you can follow me and I'll walk you through the book. So with all of that, I don't know where it came from, but that's why I do these lives, mainly because it holds me accountable to getting up and reading every single day. And as adults, you have to learn it so that you can be a positive influence, and your children can watch you and do the same thing. Those are the things that we need to be teaching our kids. Being able to have discipline, in all areas of your life, your words matter, the things that you're listening to, what you're watching and reading matter. But what matters is learning how to have self control, learning how to handle your EQ, your emotions, and being adaptable in life circumstances. Or ask Alexa, and she'll tell you how many times the sun rotates around the Earth. He regularly shares insights on habit-building and personal development that are both informative and inspiring.We can go Google something or ask Siri and she's going to tell you. If you're looking for a book that will help you build habits that stick, Atomic Habits is definitely worth checking out.Īnd for those who are looking to improve their professional lives, I also recommend connecting with James Clear on LinkedIn. It's an easy read with practical advice that can be applied to any area of your life. I highly recommend this book to anyone who is looking to make positive changes in their life. ![]() Whether you're trying to improve your health, your career, or your personal life, this book provides a roadmap for creating lasting change. Overall, I found Atomic Habits to be an incredibly practical and actionable guide to building good habits and breaking bad ones. By identifying as the type of person who engages in healthy habits, we are more likely to stick to them over the long term. Rather than simply trying to change our behavior, Clear suggests that we should focus on changing our self-image. Rather than relying on sheer willpower, he recommends creating an environment that makes it easy to develop good habits and difficult to engage in bad ones.Īnother key takeaway from Atomic Habits is the idea of focusing on identity-based habits. One of the things I love about this book is Clear's emphasis on the importance of creating a system for habit-building. He encourages readers to focus on making small, incremental improvements that add up to significant change over time. The book is based on Clear's own experience of overcoming personal struggles and his extensive research on the science of habit formation.Ĭlear's approach to habit-building is centered around the concept of "atomic habits," small changes that have a big impact over time. In his book Atomic Habits, James Clear provides readers with a simple and effective framework for building good habits and breaking bad ones. But with the right approach, it is possible to develop good habits that stick. Whether it's hitting the gym regularly, eating healthier, or taking the time to learn a new skill, building habits can be a challenge. In today's fast-paced world, many of us struggle to build and maintain healthy habits that contribute to our personal and professional growth.
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